Join our next online workshop
our current workshop from 7 January - 26 February 2025 is now fully booked.
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to join the waiting list for our next workshops!
Du weißt
ganz genau, dass du gut genug spielst, um das Vorspiel zu gewinnen.
Wie wäre es, du könntest deine Fähigkeiten authentisch präsentieren, ohne von Selbstzweifeln und äußerem Druck belastet zu sein?
Stell dir vor
es stehen dir zahlreiche Werkzeuge zur Verfügung, die dir dabei helfen können, alles zu eliminieren, was nicht förderlich ist, und so den vollendeten Künstler in dir ans Licht zu bringen!
Im Unterschied zur herkömmlichen Vorbereitung auf Probespiele geht unser Programm über das Übliche hinaus, indem es Coaching-Tools, geleitete Visualisierungen, Resilienz-Training und körperliche Übungen in eine transformative Lernerfahrung integriert. Du wirst von einem zertifizierten Massagetherapeuten und Hypnosetherapeuten sowie einer erfahrenen Solo-Cellistin, Professorin und Musikercoach unterstützt. Das Fachwissen dieser Expert*innen umfasst alle Aspekte der Erreichung von Höchstleistungen.
Coaching-Tools für künstlerische Exzellenz
Identifiziere und überwinde störende negative Gedanken sowie begrenzende Glaubenssätze mithilfe einer vielfältigen Auswahl erprobter Methoden. Dazu gehören The Work of Byron Katie, das Martha Beck Wayfinder Coaching, das Internal Family Systems, die Acceptance and Commitment Therapy und weitere bewährte Ansätze.
Course breakdown
Each class focuses on different aspects of performance freedom, combining mental, emotional, and physical strategies:
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Class 1: Understand the change cycle, learn body-awareness techniques, and explore preparation and recovery strategies.
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Class 2: Develop self-compassion, practice relaxation techniques, and learn simple stretches to release tension.
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Class 3: Use guided visualizations and introduce The Work of Byron Katie © to challenge negative thoughts.
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Class 4: Deepen your understanding of physical preparation, adrenaline management, and constructive self-review.
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Class 5: Refine mental exercises and strengthen your body through tailored training. Q&A session with Elena and David.
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Class 6: Learn boundary-setting techniques, and visualization strategies, and get answers to your final questions.
Pricing and Details
duration
8 weeks, 6 live sessions:
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7 January 10:00 –11:30 CET
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14 January 10:00 –11:30 CET
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28 January 10:00 –11:30 CET
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4 February 10:00 –11:30 CET
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18 February 10:00 –11:30 CET
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26 February 10:00 –11:30 CET (Note: Wednesday session)
price
395 EUR
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50 Eur due upon registration
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345 EUR due by 6 january or payable in two installments:
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172,50 EUR by 6 January
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172.50 EUR by 6 February
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platform
zoom (recordings provided)
number of participants
maximum: 8
equipment required
You will need to purchase some basic, inexpensive equipment (total less than 50 EUR) to be able to participate in the strength training segments. the links below are purely for reference; we have no affiliation with any of the companies, nor do we receive any support or promotional materials from them.
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yoga/sports mat
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bamboo stick or
The stick should be approx. 40-60 cm in length and 2-3 cm diameter. You can find very affordable sticks of this type at a garden center or DIY store.
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Q: I go to a gym; why do I need this equipment?
A: Our concept is designed for you as traveling musicians who are occasionally on tour in remote places and sometimes too busy to find a gym. That's why we've created a lightweight, compact, low-budget package that you can take with you anywhere (it even fits in your hand luggage if your stick is under 50 cm!) If you need a travel sports mat, consider buying an anti-slip carpet underlay like this.
We can't wait to work with you!
