We will focus on the different physical areas essential to your performance as a musician (neck, shoulders, arms, hands, upper and lower back) and guide you through

 

• exercises

• stretches, and

• visualizations

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that can help you become more aligned with your body’s natural strength and movement, making it easier to support your instrument and move more naturally with it.

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We will be tailoring this workshop specifically to your needs and challenges, which is why we’re asking you to fill out a little questionnaire upon registration.

 

What you can expect from this experience:

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• A package of targeted exercises and stretches that you can use regularly for pain prevention and treatment

• A guided exploration of how your thinking influences your physical and emotional states

• Tools for increased awareness of overuse and tiredness before it’s too late